Dear Followers:
I apologize for not posting since July. My father passed away in August and I’ve not been keeping up with everything. I’ve been ruminating about what I can post on a consistent basis and now the high school swim season is fast approaching (at which time I usually take a break from posting). I’ve decided to post 4-5 workouts each week from my elite age-group team; the workouts are of similar length and intensity to the usual WOTBP, although they are more “jazzed-up” for their age and level of enthusiasm. These workouts will be unedited for you so you will need to adjust them to suit your needs. I welcome your feedback on these workouts; you may even enjoy them more than my traditional ones.
A few things might be different. My goal is to post on Mondays, I usually write my workouts then. I will not post one PDF, the workouts will be posted separately. And, there may be a few terms you are unfamiliar with. For example, “European” refers to swimming clockwise (which helps “un-corrupt” turns).
Here are this week’s workouts:
10-22-2018
10-23-2018
10-24-2018
10-26-2018
Coach Jill Black
Workouts off the beaten path 
Sorry for your loss.
On Fri, Oct 26, 2018, 2:37 PM Workouts off the beaten path wrote:
> Streamlining posted: “Dear Followers: I apologize for not posting since > July. My father passed away in August and I’ve not been keeping up with > everything. I’ve been ruminating about what I can post on a consistent > basis and now the high school swim season is fast approachi” >
Thank-you!
My sincere condolences for your loss. It’s great to have you back! 🙂
So sorry to hear about your Father’s passing. I have missed your posts, but totally get it!
Our little group of masters swimmers in Camas, Wa really love and appreciate your contributions! Thanks for keeping us motivated 😊
God bless — sorry for you sad news.
Sorry for your loss. Blessings…
Warm Regards,
Pam Pamela Forsberg Realtor
JW Reedy Realty 630-234-4185 direct 630-629-0016 office http://www.jwreedy.com
>
Hello from Düsseldorf, Germany – I wanted to acknowledge your note and let you know that I am sorry for the loss of your father. I swim with a masters team now but had a couple of years when I was living elsewhere and “between teams.” Your workouts helped me stay focused and inspired and I thank you for that. Best wishes at this difficult time, Rebecca
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I’m so very sorry for your loss. I hope it helps to see we missed you and support you. Thanks for continuing to inspire us!
I’m sorry for your loss. It is hard to lose the most important people in your life. Can I ask what is LIFO? and Squiggles?
Thanks Karen. LIFO is “last in, first out” and usually means about 20 seconds rest. Squiggles refers to squiggly lines and it is a type of sculling (start with arms extended and scull then keep sculling as you slowly slide your arms down to your thighs). Good questions!