August 4, 2019 by Streamlining Workouts off the beaten path: August 5-9, 2019 August 5-9-2019 Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to print (Opens in new window) Print Click to email a link to a friend (Opens in new window) Email Like Loading... Related
Workouts off the beaten path 
What does the r = represent?
Good question! R means rest interval. This is usually 10-20 seconds.